Type of meal service | Birth through 3 months | 4 through 7 months | 8 through 11 months |
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Breakfast | 4-6 fluid ounces of formula 1 or breastmilk 2,3 | 4-8 fluid ounces of formula 1 or breastmilk 2,3; and0-3 tablespoons of infant cereal 1,4 | 6-8 fluid ounces of formula 1 or breastmilk 2,3; and2-4 tablespoons of infant cereal 1; and 1-4 tablespoons of fruit or vegetable or both. |
Lunch or Supper | 4-6 fluid ounces of formula 1 or breastmilk 2,3 | 4-8 fluid ounces of formula 1 or breastmilk 2,3; and0-3 tablespoons of infant cereal 1,4; and 0-3 tablespoons of fruit or vegetable or both 4 | 6-8 fluid ounces of formula 1 or breastmilk 2,3; and2-4 tablespoons of infant cereal 1; and/or 1-4 tablespoons of meat, fish, poultry, egg yolk, cooked dry beans or peas; or 1/2-2 ounces of cheese; or 1-4 ounces (volume) of cottage cheese; or 1-4 ounces (weight) of cheese food or cheese spread; and 1-4 tablespoons of fruit or vegetable or both. |
Snack | 4-6 fluid ounces of formula 1 or breastmilk 2,3 | 4-6 fluid ounces of formula 1 or breastmilk 2,3 | 2-4 fluid ounces of formula 1, breastmilk 2,3, or fruit juice 5; and0-1/2 slice of bread 4,6 or 0-2 crackers 4,6. |
1 Infant formula and dry infant cereal must be iron-fortified. | |||
2 Breastmilk or formula, or portions of both, may be served; however, it is recommended that breastmilk be served in place of formula from birth through 11 months. | |||
3 For some breastfed infants who regularly consume less than the minimum amount of breastmilk per feeding, a serving of less than the minimum amount of breastmilk may be offered, with additional breastmilk offered if the infant is still hungry. | |||
4 A serving of this component is required only when the infant is developmentally ready to accept it. | |||
5 Fruit juice must be full-strength. | |||
6 A serving of this component must be made from whole-grain or enriched meal or flour. |
Food components | Age 1 and 2 | Age 3 through 5 | Age 6 through 12 1 | Adult participants |
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Milk, fluid | 1/2 cup 2 | 3/4 cup | 1 cup | 1 cup. 2 |
Vegetables and Fruits or | 1/4 cup | 1/2 cup | 1/2 cup | 1/2 cup. |
Full-strength vegetable or fruit juice or an equivalent quantity of any combination of vegetable(s), fruit(s), and juice | 1/4 cup | 1/2 cup | 1/2 cup | 1/2 cup. |
Bread and Bread Alternates 3 | ||||
Bread or | 1/2 slice | 1/2 slice | 1 slice | 2 slices (servings). |
Cornbread, biscuits, rolls, muffins, etc. 4 or | 1/2 serving | 1/2 serving | 1 serving | 2 servings. |
Cold dry cereal 5 or | 1/4 cup or 1/3 ounce | 1/3 cup or 1/2 ounce | 3/4 cup or 1 ounce | 11/2 cup or 2 ounces. |
Cooked cereal or | 1/4 cup | 1/4 cup | 1/2 cup | 1 cup. |
Cooked pasta or noodle products or | 1/4 cup | 1/4 cup | 1/2 cup | 1 cup. |
Cooked cereal grains or an equivalent quantity of any combination of bread/bread alternate | 1/4 cup | 1/4 cup | 1/2 cup | 1 cup. |
1 Children ages 13 through 18 must be served minimum or larger portion sizes specified in this section for children ages 6 through 12. | ||||
2 For purposes of the requirements outlined in this subsection, a cup means a standard measuring cup. | ||||
3 Bread, pasta or noodle products, and cereal grains, shall be whole grain or enriched; cornbread, biscuits, rolls, muffins, etc., shall be made with whole grain or enriched meal or flour; cereal shall be whole grain or enriched or fortified. | ||||
4 Serving sizes and equivalents to be published in guidance materials by FNS. | ||||
5 Either volume (cup) or weight (ounces) whichever is less. |
Food components | Age 1 and 2 | Age 3 through 5 | Age 6 through 12 1 | Adult participants |
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Milk, fluid | 1/2 cup 2 | 3/4 cup | 1 cup | 1 cup 2. |
Vegetables and Fruits 3 | ||||
Vegetables(s) and/or fruit(s) | 1/4 cup total | 1/2 cup total | 3/4 cup total | 1 cup total. |
Bread and Bread Alternates 4 | ||||
Bread or | 1/2 slice | 1/2 slice | 1 slice | 2 slices (servings). |
Cornbread, biscuits, rolls, muffins, etc. 5 or | 1/2 serving | 1/2 serving | 1 serving | 2 servings. |
Cooked pasta or noodle products or | 1/4 cup | 1/4 cup | 1/2 cup | 1 cup. |
Cooked cereal grains or an equivalent quantity of any combination of bread/bread alternate | 1/4 cup | 1/4 cup | 1/2 cup | 1 cup. |
Meat and Meat Alternates | ||||
Lean meat or poultry or fish 6 or | 1 ounce | 11/2 ounces | 2 ounces | 2 ounces. |
Alternate protein products 7 or | 1 ounce | 11/2 ounces | 2 ounces | 2 ounces. |
Cheese or | 1 ounce | 11/2 ounces | 2 ounces | 2 ounces. |
Egg (large) or | 1/2 | 3/4 | 1 | 1. |
Cooked dry beans or peas or | 1/4 cup | 3/8 cup | 1/2 cup | 1/2 cup. |
Peanut butter or soynut butter or other nut or seed butters or | 2 tablespoons | 3 tablespoons | 4 tablespoons | 4 tablespoons. |
Peanuts or soynuts or tree nuts or seeds 8 or | 1/2 ounce 9=50% | 3/4 ounce 9=50% | 1 ounce 9=50% | 1 ounce 9=50%. |
Yogurt, plain or flavored, unsweetened or sweetened or an equivalent quantity of any combination of the above meat/meat alternates | 4 ounces or 1/2 cup | 6 ounces or 3/4 cup | 8 ounces or 1 cup | 8 ounces or 1 cup. |
1 Children ages 13 through 18 must be served minimum or larger portion sizes specified in this section for children ages 6 through 12. | ||||
2 For purposes of the requirements outlined in this subsection, a cup means a standard measuring cup. | ||||
3 Serve 2 or more kinds of vegetable(s) and/or fruit(s). Full-strength vegetable or fruit juice may be counted to meet not more than one-half of this requirement. | ||||
4 Bread, pasta or noodle products, and cereal grains, shall be whole grain or enriched; cornbread, biscuits, rolls, muffins, etc., shall be made with whole grain or enriched meal or flour. | ||||
5 Serving sizes and equivalents to be published in guidance materials by FNS. | ||||
6 Edible portion as served. | ||||
7 Must meet the requirements in appendix A of this part. | ||||
8 Tree nuts and seeds that may be used as meat alternates are listed in program guidance.
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9 No more than 50% of the requirement shall be met with nuts or seeds. Nuts or seeds shall be combined with another meat/meat alternate to fulfill the requirement. For purpose of determining combinations, 1 ounce of nuts or seeds is equal to 1 ounce of cooked lean meat, poultry, or fish. |
Food components | Age 1 and 2 | Age 3 through 5 | Age 6 through 12 1 | Adult participants |
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Milk, fluid | 1/2 cup 2 | 3/4 cup 2 | 1 cup | None. |
Vegetables and Fruits 3 | ||||
Vegetables(s) and/or fruit(s) | 1/4cup total | 1/2 cup total | 3/4 cup total | 1 cup total. |
Bread and Bread Alternates 4 | ||||
Bread or | 1/2 slice | 1/2 slice | 1 slice | 2 slices (servings). 5 |
Cornbread, biscuits, rolls, muffins, etc. 5 or | 1/2 serving | 1/2 serving | 1 serving | 2 servings. |
Cooked cereal grains or an equivalent quantity of any combination of bread/bread alternate | 1/4 cup | 1/4 cup | 1/2 cup | 1 cup. |
Meat and Meat Alternates | ||||
Lean meat or poultry or fish 6 or | 1 ounce | 11/2 ounces | 2 ounces | 2 ounces. |
Alternate protein products 7 or | 1 ounce | 11/2 ounces | 2 ounces | 2 ounces. |
Cheese or | 1 ounce | 11/2 ounces | 2 ounces | 2 ounces. |
Egg (large) or | 1/2 | 3/4 | 1 | 1. |
Cooked dry beans or peas or | 1/4 cup | 3/8 cup | 1/2 cup | 1/2 cup. |
Peanut butter or soynut butter or other nut or seed butters or | 2 tablespoons | 3 tablespoons | 4 tablespoons | 4 tablespoons. |
Peanuts or soynuts or tree nuts or seeds 8 or | 1/2 ounce 9=50% | 3/4 ounce 9=50% | 1 ounce 9=50% | 1 ounce 9=50%. |
Yogurt, plain or flavored, unsweetened or sweetened or an equivalent quantity of any combination of the above meat/meat alternates | 4 ounces or 1/2 cup | 6 ounces or 3/4 cup | 8 ounces or 1 cup | 8 ounces or 1 cup. |
1 Children ages 13 through 18 must be served minimum or larger portion sizes specified in this section for children ages 6 through 12. | ||||
2 For purposes of the requirements outlined in this subsection, a cup means a standard measuring cup. | ||||
3 Serve 2 or more kinds of vegetable(s) and/or fruit(s). Full-strength vegetable or fruit juice may be counted to meet not more than one-half of this requirement. | ||||
4 Bread, pasta or noodle products, and cereal grains, shall be whole grain or enriched; cornbread, biscuits, rolls, muffins, etc., shall be made with whole grain or enriched meal or flour. | ||||
5 Serving sizes and equivalents to be published in guidance materials by FNS. | ||||
6 Edible portion as served. | ||||
7 Must meet the requirements in appendix A of this part. | ||||
8 Tree nuts and seeds that may be used as meat alternates are listed in program guidance. | ||||
9 No more than 50% of the requirement shall be met with nuts or seeds. Nuts or seeds shall be combined with another meat/meat alternate to fulfill the requirement. For purpose of determining combinations, 1 ounce of nuts or seeds is equal to 1 ounce of cooked lean meat, poultry, or fish. |
Food components | Age 1 and 2 | Age 3 through 5 | Age 6 through 12 1 | Adult participants 1 |
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MILK | ||||
Milk, fluid | 1/2 cup 2 | 1/2 cup | 1 cup | 1 cup. |
VEGETABLES AND FRUIT | ||||
Vegetable(s) and/or fruit(s) or | 1/2 cup | 1/2 cup | 3/4 cup | 1/2 cup. |
Full-strength vegetable or fruit juice or an equivalent quantity of any combination of vegetable(s), fruit(s), and juice | 1/2 cup | 1/2 cup | 3/4 cup | 1/2 cup. |
BREAD AND BREAD ALTERNATES 3 | ||||
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Bread or | 1/2 slice | 1/2 slice | 1 slice | 1 slice (serving). |
Cornbread, biscuits, rolls, muffins, etc. 4 or | 1/2 serving | 1/2 serving | 1 serving | 1 serving. |
Cold dry cereal 5 | 1/4 cup or | 1/3 cup or | 3/4 cup or | 3/4 cup or. |
1/3 ounce | 1/2 ounce | 1 ounce | 1 ounce. | |
Cooked pasta or noodle products or | 1/4 cup | 1/4 cup | 1/2 cup | 1/2 cup. |
Cooked cereal or grains or an equivalent quantity of any combination of bread/bread alternates | 1/4 cup | 1/4 cup | 1/2 cup | 1/2 cup. |
MEAT AND MEAT ALTERNATES | ||||
Lean meat or poultry or fish 6 or | 1/2 ounce | 1/2 ounce | 1 ounce | 1 ounce. |
Alternate protein products 7 or | 1/2 ounce | 1/2 ounce | 1 ounce | 1 ounce. |
Cheese or | 1/2 ounce | 1/2 ounce | 1 ounce | 1ounce. |
Egg (large) 8 or | 1/2 egg | 1/2 egg | 1/2 egg | 1/2 egg. |
Cooked dry beans or peas or | 1/8 cup | 1/8 cup | 1/4 cup | 1/4 cup. |
Peanut butter or soynut butter or other nut or seed butters or | 1 tablespoon | 1 tablespoon | 2 tablespoons | 2 tablespoons. |
Peanuts or soynuts or tree nuts or seeds 9 or | 1/2 ounce | 1/2 ounce | 1 ounce | 1 ounce. |
Yogurt, plain or flavored, unsweetened or sweetened, or an equivalent quantity of any combination of meat/meat alternates | 2 ounces or 1/4 cup | 2 ounces or 1/4 cup | 4 ounces or 1/2 cup | 4 ounces or 1/2 cup. |
1 Children ages 13 through 18 must be served minimum or larger portion sizes specified in this section for children ages 6 through 12. | ||||
2 For purposes of the requirements outlined in this subsection, a cup means a standard measuring cup. | ||||
3 Bread, pasta or noodle products, and cereal grains shall be whole-grain or enriched; cornbread, biscuits, rolls, muffins, etc. shall be made with whole-grain or enriched meal or flour; cereal shall be whole-grain or enriched or fortified. | ||||
4 Serving size and equivalents to be published in guidance materials by FNS. | ||||
5 Either volume (cup) or weight (ounce), whichever is less. | ||||
6 Edible portion as served. | ||||
7 Must meet the requirements in Appendix A of this part. | ||||
8 One-half egg meets the required minimum amount (one ounce or less) of meat alternate. | ||||
9 Tree nuts and seeds that may be used as meat alternates are listed in program guidance. |