| Food components | Minimum amount |
|---|---|
| Vegetables and Fruits | |
| Vegetable(s) and/or fruit(s) or | 1/2 cup. 1 |
| Full-strength vegetable or fruit juice or an equivalent quantity of any combination of vegetable(s), fruits(s), and juice | 1/2 cup (4 fluid ounces). |
| Bread and Bread Alternates 2 | |
| Bread or | 1 slice. |
| Cornbread, biscuits, rolls, muffins, etc. or | 1 serving. 3 |
| Cold dry cereal or | 3/4 cup or 1 ounce. 4 |
| Cooked cereal or cereal grains or | 1/2 cup. |
| Cooked pasta or noodle products or an equivalent quantity of any combination of bread/bread alternate | 1/2 cup. |
| Milk 5 | |
| Milk, fluid | 1 cup (1/2 pint, 8 fluid ounces). |
| Meat and Meat Alternates (Optional) | |
| Lean meat or poultry or fish or | 1 ounce. |
| Alternate protein product 6 or | 1 ounce. |
| Cheese or | 1 ounce. |
| Egg (large) or | 1/2. |
| Cooked dry beans or peas or | 1/4 cup. |
| Peanut butter or an equivalent quantity of any combination of meat/meat alternate or | 2 tablespoons. |
| Yogurt, plain or flavored, unsweetened or sweetened | 4 ounces or 1/2 cup. |
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Code of Federal Regulations
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|
| 1 For the purposes of the requirement outlined in this table, a cup means a standard measuring cup. | |
| 2 Bread, pasta or noodle products, and cereal grains (such as rice, bulgur, or corn grits) shall be whole-grain or enriched; cornbread, biscuits, rolls, muffins, etc., shall be made with whole-grain or enriched meal or flour; cereal shall be whole-grain, enriched or fortified. | |
| 3 Serving sizes and equivalents will be in guidance materials to be distributed by FNS to State agencies. | |
| 4 Either volume (cup) or weight (ounces), whichever is less. | |
| 5 Milk shall be served as a beverage or on cereal or used in part for each purpose. | |
| 6 Must meet the requirements in appendix A of this part. | |
| Food components | Minimum amount |
|---|---|
| Meat and Meat Alternates | |
| Lean meat or poultry or fish or | 2 ounces. |
| Alternate protein products 1 or | 2 ounces. |
| Cheese or | 2 ounces. |
| Egg (large) or | 1. |
| Cooked dry beans or peas or | 1/2 cup. 2 |
| Peanut butter or soynut butter or other nut or seed butters or | 4 tablespoons. |
| Peanuts or soynuts or tree nuts or seed 3 or | 1 ounce=50%. 4 |
| Yogurt, plain or flavored, unsweetened or sweetened or an equivalent quantity of any combination of the above meat/meat alternates | 8 ounces or 1 cup. |
| Vegetables and Fruits | |
| Vegetable(s) and/or fruit(s) 5 | 3/4 cup total. |
| Bread and Bread Alternatives 6 | |
| Bread or | 1 slice. |
| Cornbread, biscuits, rolls, muffins, etc. or | 1 serving. 7 |
| Cooked pasta or noodle products or | 1/2 cup. |
| Cooked cereal grains or an equivalent quantity of any combination of bread/bread alternate | 1/2 cup. |
| Milk | |
| Milk, fluid, served as a beverage | 1 cup (1/2 pint, 8 fluid ounces). |
| 1 Must meet the requirements of appendix A of this part. | |
| 2 For the purposes of the requirement outlined in this table, a cup means a standard measuring cup. | |
| 3 Tree nuts and seeds that may be used as meat alternate are listed in program guidance. | |
| 4 No more than 50% of the requirement shall be met with nuts or seeds. Nuts or seeds shall be combined with another meat/meat alternate to fulfill the requirement. For purposes of determining combinations, 1 ounce of nuts or seeds is equal to 1 ounce of cooked lean meat, poultry or fish. | |
| 5 Serve 2 or more kinds of vegetable(s) and/or fruits or a combination of both. Full strength vegetable or fruit juice may be counted to meet not more than one-half of this requirement. | |
| 6 Bread, pasta or noodle products, and cereal grains (such as rice, bulgur, or corn grits) shall be whole-grain or enriched; cornbread, biscuits, rolls, muffins, etc., shall be made with whole-grain or enriched meal or flour; cereal shall be whole-grain, enriched or fortified. | |
| 7 Serving sizes and equivalents will be in guidance materials to be distributed by FNS to State agencies. | |
| Food components | Minimum amount |
|---|---|
| Meat and Meat Alternates | |
| Lean meat or poultry or fish or | 1 ounce. |
| Alternate protein products 1 or | 1 ounce. |
| Cheese or | 1 ounce. |
| Egg (large) or | 1/2. |
| Cooked dry beans or peas or | 1/4 cup 2. |
| Peanut butter or soynut butter or other nut or seed butters or | 2 tablespoons. |
| Peanuts or soynuts or tree nuts or seeds 3 or | 1 ounce. |
| Yogurt, plain or flavored, unsweetened or sweetened or an equivalent quantity of any combination of the above meat/meat alternates | 4 ounce or 1/2 cup. |
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Code of Federal Regulations
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|
| Vegetables and Fruits | |
| Vegetable(s) and/or fruit(s) or | 3/4 cup. |
| Full-strength vegetable or fruit juice or an equivalent quantity or any combination of vegetable(s), fruits(s) and juice | 3/4 cup (6 fluid ounces). |
| Bread and Bread Alternates 4 | |
| Bread or | 1 slice. |
| Cornbread, biscuits, rolls, muffins, etc. or | 1 serving. 5 |
| Cold dry cereal or | 3/4 cup or 1 ounce. 6 |
| Cooked cereal or | 1/2 cup. |
| Cooked cereal grains or an equivalent quantity of any combination of bread/bread alternate | 1/2 cup. |
| Milk 7 | |
| Milk, fluid | 1 cup (1/2 pint, 8 fluid ounces). |
| 1 Must meet the requirements in appendix A of this part. | |
| 2 For the purposes of the requirement outlined in this table, a cup means a standard measuring cup. | |
| 3 Tree nuts and seeds that may be used as meat alternates are listed in program guidance. | |
| 4 Bread, pasta or noodle products, and cereal grains (such as rice, bulgur, or corn grits) shall be whole-grain or enriched; cornbread, biscuits, rolls, muffins, etc., shall be made with whole-grain or enriched meal or flour; cereal shall be whole-grain, enriched or fortified. | |
| 5 Serving sizes and equivalents will be in guidance materials to be distributed by FNS to State agencies. | |
| 6 Either volume (cup) or weight (ounces), whichever is less. | |
| 7 Milk should be served as a beverage or on cereal, or used in part for each purpose. | |